Mango Madness Salad

Name: Mango Madness Salad
Yield: 4 servings
Ingredients: 5 mango, peeled and diced; 6 fresh strawberries, sliced; 1/2 cup blackberries; 1/4 cup chopped cilantro; 1/2 lime, juiced

Vegan Vegetarian

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Ingredients

5 mango, peeled and diced ⓘ
6 fresh strawberries, sliced ⓘ
1/2 cup blackberries ⓘ
1/4 cup chopped cilantro ⓘ
1/2 lime, juiced ⓘ

Instructions

Combine mangos, strawberries, and blackberries in a bowl. Toss with cilantro and lime. Refrigerate for 1 hour.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 1.7g 2% DV

Carbs 42g 15% DV

Fiber 4.7g 17% DV

Sugar 24.9g 50% DV

Electrolytes

Sodium 98.3mg 4% DV

Potassium 1268mg 27% DV

Vitamins & Minerals

Vitamin A 93.3mcg 10% DV

Vitamin C 169.3mg 100% DV

Calcium 323.8mg 25% DV

Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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