Mango Muffins

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Ingredients

  • 2 c. flour
  • 2 tsp. baking soda
  • 1 tsp. cinnamon
  • 1 1/2 c. sugar (or less, depends how ripe/sweet mangos are)
  • 3/4 c. salad oil
  • 3 beaten eggs (can use Egg Beaters)
  • 2 tsp. vanilla
  • 1/2 c. shredded coconut (optional)
  • 1/2 c. chopped nuts (optional)
  • 2 c. chopped mangos

Instructions

  1. Preheat oven to 350°.
  2. Grease 24 cupcake tins.
  3. Sift dry ingredients together.
  4. Add mangos, oil, eggs and vanilla and mix well.
  5. Add nuts/coconut if used.
  6. Pour into muffin tins and bake 25 to 30 minutes.
  7. Can also bake in small foil bread pans to use as gifts.

Nutrition & Diet Analysis (per serving)

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 42.2g 54% DV
Carbs 83.1g 30% DV
Fiber 4.7g 17% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 7161.3mg 100% DV
Potassium 601mg 13% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 19.2mg 21% DV
Calcium 133.8mg 10% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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