King Fish Fry

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Ingredients

  • 1/2 kg kingfish, slices
  • 1/2 teaspoon garlic powder (or garlic paste)
  • 2 teaspoons chili powder
  • 1 teaspoon cumin powder
  • 2 teaspoons coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 pinch orange food coloring (optional, I usually leave it out)
  • 1 tablespoon vinegar
  • salt

Instructions

  1. Mix together all the spices with the vinegar and salt.
  2. Coat the fish and with this paste and keep aside for half and hour.
  3. In a non-stick frying pan, heat oil until smoking.
  4. Reduce heat and shallow fry fish turning once, until nicely browned.
  5. Serve with lemon.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 32.7g 42% DV
Carbs 27.1g 10% DV
Fiber 9.3g 33% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10548mg 100% DV
Potassium 543.3mg 12% DV

Vitamins & Minerals

Vitamin A 374mcg 42% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 102mg 8% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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