Mango Pineapple Salsa

VeganVegetarian
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Ingredients

  • 1 fresh pineapple, diced ⓘ
  • 2 cups diced fresh mango ⓘ
  • 1/2 cup minced red onion ⓘ
  • 1 jalapeno pepper, seeded and minced ⓘ
  • 3 tablespoons lime juice ⓘ
  • 3 tablespoons chopped fresh cilantro ⓘ
  • salt to taste ⓘ

Instructions

  1. Stir pineapple, mango, onion, jalapeno, lime juice, and cilantro together in a bowl; season with salt. Let salsa sit until flavors blend, at least 30 minutes.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 1.5g 2% DV
Carbs 27.5g 10% DV
Fiber 4.6g 16% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 9751mg 100% DV
Potassium 1305.3mg 28% DV

Vitamins & Minerals

Vitamin A 91.5mcg 10% DV
Vitamin C 176.7mg 100% DV
Calcium 336mg 26% DV
Iron 11.1mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh mango pepper salt lime juice red onion pineapple fresh cilantro

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