Mango Punch

VeganVegetarian
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Ingredients

  • 3/4 cup dark rum
  • 1 tablespoon lime juice ⓘ
  • 4 teaspoons caster sugar (super fine sugar) ⓘ
  • 1/4 cup mango pulp ⓘ
  • 1 teaspoon grenadine ⓘ
  • crushed ice ⓘ
  • pineapple slice (to garnish) ⓘ
  • maraschino cherry (to garnish)

Instructions

  1. Combine all ingredients except the garnish, in a blender and blend at high speed for 5 seconds.
  2. Pour into wine glasses, garnish and serve.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 6.8g 9% DV
Carbs 71.4g 26% DV
Fiber 1.2g 4% DV
Sugar 56.2g 100% DV

Electrolytes

Sodium 65.8mg 3% DV
Potassium 197.5mg 4% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 14mg 16% DV
Vitamin D 0.1mcg
Calcium 30.8mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

caster sugar lime juice mango grenadine pineapple crushed ice

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