Mango & Red Pepper Chutney

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Ingredients

  • 2 1/2 cups firm-ripe mangoes, peeled and cut into 1/2-inch cubes
  • (hint: find mangos in jar at T Js any season-much easier)
  • 1/4 cup red bell pepper, cut into 1/4-inch dice
  • 2 tablespoons cilantro, cut into 1/4-inch dice
  • 1 tablespoon chopped fresh jalapeno including seeds (from 1 chile)
  • 1/2 teaspoon grated lime rind
  • 2 tablespoons lime juice

Instructions

  1. Toss together mangoes, bell pepper, jalapeno pepper,cilantro, grated lime, lime juice-cover and chill 1 hour.

Nutrition & Diet Analysis (per serving)

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 1.3g 2% DV
Carbs 16.2g 6% DV
Fiber 3.2g 12% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 57.8mg 3% DV
Potassium 1188mg 25% DV

Vitamins & Minerals

Vitamin A 112.8mcg 13% DV
Vitamin C 175.2mg 100% DV
Calcium 316.3mg 24% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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