Green Beans Milano
Green Beans Milano is a flavorful and hearty side dish featuring tender Italian green beans simmered in a rich tomato and basil sauce, complemented by sautéed onions and garlic. Perfect for family dinners or special occasions, it offers a delightful blend of savory, tangy, and aromatic flavors.
Ingredients
Instructions
- Cook onions and garlic in oil until tender.
- Remove from heat. Add stewed tomatoes and cornstarch.
- Stir to dissolve the cornstarch.
- Cook, stirring constantly, until thickened and translucent.
- Add green beans and basil.
- Simmer for 10 minutes.
Tips & Substitutions
For a deeper flavor, consider using fresh garlic instead of a clove. You can substitute the Italian stewed tomatoes with crushed tomatoes for a chunkier texture. If you prefer, add a splash of balsamic vinegar for a tangy twist. This dish is also great with added vegetables such as bell peppers or mushrooms to enhance the nutritional value.
Serving Suggestions
Serve Green Beans Milano as a side dish to grilled meats or alongside Italian-Style Baked Potatoes for a hearty meal. It pairs beautifully with Ruth Rubendunst's Tomato Sauce, which can be drizzled on top for added flavor. A sprinkle of fresh parsley or grated Parmesan cheese can elevate the dish even further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, stirring occasionally. You can also microwave it in a covered dish, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans Milano contains roughly 668 calories, with 1g protein, 94g carbohydrates, and 31g fat.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Absolutely! Fresh green beans can be used for a more vibrant taste and texture. Just blanch them in boiling water for 3-4 minutes before adding them to the sauce, ensuring they maintain their crunchiness.
Is this recipe suitable for vegan diets?
Yes, this recipe is naturally vegan as it contains no animal products. Just ensure the canned ingredients you choose do not contain any added preservatives or non-vegan ingredients.
Can I make this dish ahead of time?
Yes, you can prepare the dish a day in advance. Simply follow the recipe and store it in the refrigerator. Reheat before serving for the best flavor and texture. It makes a great meal prep option for busy weekdays.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).