Mango Shake
A refreshing and sweet mango shake perfect for hot days or as a quick snack, blending ripe mangoes with milk and sugar for a creamy, tropical flavor.
Ingredients
Instructions
- Slice the mangos into cubes and place them in a blender.
- Add 2 cups of milk and 5 tablespoons of sugar to the blender.
- Add 7 or more ice cubes and blend well until smooth.
- Pour the mango shake into glasses and enjoy.
Nutrition & Diet Analysis (per serving)
142
kcal
7% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).