Mango Shake
A refreshing and sweet mango shake perfect for hot days or as a quick snack, blending ripe mangoes with milk and sugar for a creamy, tropical flavor.
Ingredients
Instructions
- Slice the mangos into cubes and place them in a blender.
- Add 2 cups of milk and 5 tablespoons of sugar to the blender.
- Add 7 or more ice cubes and blend well until smooth.
- Pour the mango shake into glasses and enjoy.
Tips & Substitutions
For a richer flavor, try using coconut milk instead of regular milk. If you want to reduce sugar, consider using honey or agave syrup as a natural sweetener. Adjust the sweetness to your taste, especially if your mangos are very ripe. Adding a splash of vanilla extract can elevate the flavor, making it a delightful complement to dishes like Crunchie Pie.
Serving Suggestions
Serve the mango shake chilled for a refreshing treat. It pairs beautifully with light snacks like Cucumber Sandwiches (English Tea Fixings) or can be enjoyed as a dessert after a spicy meal. Garnish with a mint leaf or a sprinkle of cinnamon for an elegant touch. This shake is perfect for brunch gatherings or as a cooling summer drink.
Storage & Reheating
Store any leftover mango shake in an airtight container in the refrigerator for up to 24 hours. The shake may separate, so give it a good stir or shake before drinking. Avoid freezing, as the texture may change upon thawing. For best taste, consume fresh, but if you have to reheat, use a low setting in the microwave to warm gently.
Nutrition & Diet Analysis (per serving)
Each serving of Mango Shake contains roughly 440 calories, with 8g protein, 99g carbohydrates, and 5g fat. It is an excellent source of vitamin C (144% of the Daily Value), dietary fiber (44% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium and calcium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen mangos for this recipe?
Yes, frozen mangos work well in this mango shake. They can provide a thicker texture and eliminate the need for ice cubes. Just blend them directly from the freezer with the milk and sugar for a quick and convenient option.
What type of mangos are best for a shake?
Choose ripe, sweet varieties like Ataulfo or Haden mangos for the best flavor. Look for fruits that yield slightly to gentle pressure, indicating ripeness. Avoid overly green mangos, as they can be too tart for a delicious shake.
Can I make this shake dairy-free?
Absolutely! Substitute the milk with almond milk, oat milk, or coconut milk for a dairy-free version. Each alternative will add its unique flavor, enhancing the shake while keeping it creamy and enjoyable for those with lactose intolerance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).