Manhattan-Glazed Chicken

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Ingredients

  • 1 1/2 teaspoons extra-virgin olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup orange marmalade
  • 1/4 cup cherry spreadable fruit (such as Polaner All Fruit)
  • 1 teaspoon lower-sodium soy sauce
  • 1 teaspoon butter

Instructions

  1. Heat a large heavy skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; keep warm.
  2. Place marmalade, cherry spreadable fruit, and soy sauce in a small saucepan; bring to a boil. Reduce heat, and simmer 3 minutes or until very thick, stirring frequently. Add butter, stirring to combine. Remove from heat; stir in bourbon. Spoon glaze over chicken.
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Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 52.8g 68% DV
Carbs 43.5g 16% DV
Fiber 7g 25% DV
Sugar 17g 34% DV

Electrolytes

Sodium 9916mg 100% DV
Potassium 383.5mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 1.2mg 1% DV
Calcium 133mg 10% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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