Manifold Stew

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Ingredients

  • 2 squirrels - skinned, gutted, and cut into pieces
  • 4 potatoes, peeled and diced
  • 1 yellow onion, chopped
  • 3 carrots, sliced
  • 3 cloves garlic, chopped
  • 1 (14 ounce) can chicken broth
  • 4 cups water
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons paprika
  • 2 teaspoons rubbed sage
  • 2 teaspoons dried rosemary, crushed

Instructions

  1. Preheat car for at the amount of time it takes to prepare vegetables, about 20 minutes.
  2. Place squirrel, potatoes, onion, carrots and garlic into a medium sized dutch oven with a lid. Pour in the can of chicken broth and water. Stir in the salt, pepper, paprika, sage and rosemary. Place pot between the fender skirt and manifold. Be sure to place the lid on the pot.
  3. Drive at least 60 mph (95 kmph) for 4 to 5 hours or until squirrel is tender.

Nutrition & Diet Analysis (per serving)

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 20.8g 27% DV
Carbs 102.4g 37% DV
Fiber 27.3g 98% DV
Sugar 25.6g 51% DV

Electrolytes

Sodium 10072mg 100% DV
Potassium 2245mg 48% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1518mcg 100% DV
Vitamin C 17.7mg 20% DV
Vitamin D 0.1mcg
Calcium 331.8mg 26% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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