Manly Soup

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Ingredients

  • 2 lbs ground chuck
  • 1 onion
  • 2 cans diced tomatoes
  • 2 cans mixed vegetables
  • 2 diced potatoes
  • 1 package onion soup mix
  • 1 package beef stew seasoning
  • Worcestershire sauce, couple shakes
  • salt and pepper

Instructions

  1. Dice potatoes, boil until almost soft otherwise two hours turns into six.
  2. Brown meat with diced onion; drain.
  3. Ground turkey is a light alternative for smaller men.
  4. Mix all; simmer on low for two hours.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 11.6g 15% DV
Carbs 34g 12% DV
Fiber 3.1g 11% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10235.5mg 100% DV
Potassium 838.5mg 18% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 167mcg 19% DV
Vitamin C 18mg 20% DV
Vitamin D 0mcg
Calcium 59mg 5% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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