Manna Cookies

Prep: 10 min Cook: 10 min Serves: 50 Cuisine: American

Manna Cookies are tender, oat-flavored treats with a hint of honey and vanilla, perfect for wholesome snacking or sharing with friends and family.

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Ingredients

  • 3/4 cup vegetable oil
  • 1/3 cup clover honey
  • 2 eggs
  • 2 tablespoons vanilla
  • 2 3/4 cups oat flour
  • coriander seed (optional)

Instructions

  1. Combine the vegetable oil and honey, then add vanilla and eggs.
  2. Mix thoroughly until smooth.
  3. Sift the oat flour and add it to the mixture, along with coriander seeds if using.
  4. Oil a baking sheet lightly.
  5. Drop cookie dough by tablespoonfuls onto the prepared baking sheet, leaving about 2 inches of space between each cookie.
  6. Cover a drinking glass with a damp cloth and use it to flatten each cookie.
  7. Bake in a preheated oven at 375°F (190°C) for 10 minutes or until lightly golden.

Tips & Substitutions

To enhance the flavor of your Manna Cookies, consider adding a pinch of cinnamon or nutmeg alongside the coriander seeds. If you don't have oat flour, you can substitute it with whole wheat flour or a gluten-free blend. To make the cookies even more delightful, try mixing in some chocolate chips or dried fruits such as cranberries or raisins.

Serving Suggestions

These Manna Cookies are perfect as a snack or dessert and pair beautifully with a cup of tea or coffee. For a fun twist, serve them alongside a scoop of vanilla ice cream or crumbled over Greek yogurt for breakfast. They also make a great addition to a picnic basket or lunchbox treat.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to a week. If you want to keep them fresh for longer, you can freeze them in a freezer-safe bag for up to three months. When ready to enjoy, simply thaw at room temperature or pop them in a preheated oven for a few minutes to warm them up.

Nutrition & Diet Analysis (per serving)

Each serving of Manna Cookies contains roughly 30 calories, with 1g protein, 4g carbohydrates, and 1g fat.

30 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.5g 1% DV
Carbs 3.9g 1% DV
Fiber 0.4g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 14.4mg 1% DV
Potassium 85mg 2% DV
Cholesterol 4.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.4mcg 6% DV
Vitamin C 3.6mg 4% DV
Calcium 13.2mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sweetener instead of honey?

Yes, you can substitute clover honey with maple syrup or agave nectar for a different flavor profile. Keep in mind that the texture may vary slightly, so you might need to adjust the amount of flour accordingly.

How can I make these cookies gluten-free?

To make Manna Cookies gluten-free, simply replace the oat flour with a gluten-free flour blend that includes xanthan gum. You can also use almond flour or a combination of gluten-free flours to achieve a similar texture.

What can I add to the dough for more texture?

For added texture, consider mixing in chopped nuts like walnuts or pecans, or even seeds like pumpkin or sunflower seeds. These additions not only enhance the crunch but also boost the nutritional value of your cookies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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