Manwich (Copycat)

Beef
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Ingredients

  • 1 (8 ounce) can tomato sauce ⓘ
  • 1 cup ketchup ⓘ
  • 1 tablespoon dried onion flakes
  • 1 tablespoon green pepper, chopped fine ⓘ
  • 1 teaspoon salt ⓘ
  • 1/2 teaspoon minced garlic ⓘ
  • 1/4 teaspoon celery seed ⓘ
  • 1/2 teaspoon chili powder ⓘ
  • 1 teaspoon mustard ⓘ
  • 1 lb ground beef ⓘ

Instructions

  1. Fry the beef and drain the fat.
  2. Add remaining ingredients to the skillet and bring to a boil.
  3. Lower heat and simmer for 10 minutes.
  4. Serve on toasted buns with your favorite condiments.
  5. Mine are cheese and mustard with pickles and chips on the side.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 13g 17% DV
Carbs 34.3g 12% DV
Fiber 11.1g 40% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 10933.8mg 100% DV
Potassium 882.5mg 19% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 529.8mcg 59% DV
Vitamin C 31mg 34% DV
Vitamin D 0.1mcg
Calcium 149.5mg 12% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chili powder celery ground beef tomato sauce ketchup garlic mustard green pepper salt

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