Maple Cherry Syrup

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Ingredients

  • 3/4 cup maple syrup
  • 1/2 cup firmly packed brown sugar
  • 1/4 cup honey
  • 1 orange, juice of, plus
  • 1 teaspoon orange zest
  • 1/2 lemon, juice of, plus
  • 1/2 teaspoon lemon zest
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1/4 teaspoon cinnamon
  • 1/2 cup chopped dried tart cherry

Instructions

  1. Combine maple syrup, brown sugar, honey, orange juice and zest, lemon juice and zest, butter and cinnamon in a medium saucepan.
  2. Stir well and bring to a boil over medium heat, stirring occasionally.
  3. Reduce heat to a simmer and gently cook for 10 minutes.
  4. Add cherries; cook 1 minute.
  5. Serve warm syrup over pancakes or waffles.

Nutrition & Diet Analysis (per serving)

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 32g 41% DV
Carbs 86.4g 31% DV
Fiber 0.4g 1% DV
Sugar 71.9g 100% DV

Electrolytes

Sodium 90.5mg 4% DV
Potassium 385.3mg 8% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 8.1mg 9% DV
Calcium 115mg 9% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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