Maple Glazed Green Beans

VeganVegetarian
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Ingredients

  • 4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces ⓘ
  • 1/3 cup water ⓘ
  • 2 tablespoons maple syrup ⓘ
  • 2 tablespoons low sodium soy sauce ⓘ
  • 1/2 teaspoon grated, peeled fresh ginger or 1/2 teaspoon grated, peeled ground ginger ⓘ

Instructions

  1. Place the beans in a large saucepan of boiling water, cook 5 minutes.
  2. Drain well, return to pan.
  3. Add 1/3 cup water and remaining ingredients, cook over medium low heat 10 minutes or until beans are tender.

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.2g
Carbs 21.8g 8% DV
Fiber 1.6g 6% DV
Sugar 16g 32% DV

Electrolytes

Sodium 1941.5mg 84% DV
Potassium 208.3mg 4% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1mg 1% DV
Calcium 56mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ginger soy sauce water green beans maple syrup

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