Randy'S Salsa

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Ingredients

  • 3 cups peeled peeled seeded chopped tomatoes
  • 1 cup whole tomato (approx. 2 roma tomatoes)
  • 2 cups seeded chopped mild long green chilies
  • 1 cup chopped banana pepper
  • 3/4 cup chopped onion
  • 2 jalapeno peppers, seeded, finely chopped
  • 6 garlic cloves, finely chopped
  • 1/2 cup vinegar
  • 1/2 teaspoon ground cumin
  • 2 teaspoons oregano leaves
  • 1 1/2 teaspoons salt

Instructions

  1. Put vinegar into a blender with the two whole roma tomatoes: skin, seeds, and all (1 cup's worth of tomatoes approximately - with vinegar should come out to approximately 1.5 cups). Blend until it's liquefied.
  2. Combine all ingredients in a large saucepan and bring to a boil, stirring frequently. Reduce heat and simmer for 20 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 14.6g 19% DV
Carbs 56.4g 21% DV
Fiber 16.5g 59% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 10007.5mg 100% DV
Potassium 1073mg 23% DV

Vitamins & Minerals

Vitamin A 88mcg 10% DV
Vitamin C 58.2mg 65% DV
Vitamin D 0.1mcg
Calcium 671.8mg 52% DV
Iron 27.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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