Maple Glazed Root Vegetables With Thyme

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Ingredients

  • 2 tablespoons Butter
  • 3 cups Carrots cut into 1/2 inch peices
  • 3 cups Parsnips cut into 1/2 inch pieces
  • 3 tablespoons Maple Syrup
  • 3/4 cup Water
  • 3 sprigs Thyme
  • 1 Bay Laurel Leaf (preferably fresh)

Instructions

  1. Melt butter over medium heat in a large saute pan.
  2. Add all the other ingredients.
  3. Put the lid on the pan and shake to coat the vegetables in the liquid.
  4. Simmer over medium heat until the vegetables start to become tender, 5-7 minutes.
  5. Remove the pan lid and increase the heat to high.
  6. Cook, stirring often until the liquid is reduced and the vegetables are all coated in a syrupy glaze.
  7. Taste and adjust the seasoning, remove the thyme sprigs and bay laurel leaf.
  8. Serve

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 26.6g 34% DV
Carbs 58.8g 21% DV
Fiber 15.7g 56% DV
Sugar 25g 50% DV

Electrolytes

Sodium 9769mg 100% DV
Potassium 1174.5mg 25% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 922mcg 100% DV
Vitamin C 43.7mg 49% DV
Calcium 299mg 23% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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