Maple Glazed Sweet Potatoes And Apples
Sweet potatoes and tart green apples are baked with a fragrant maple glaze, creating a comforting dish with a perfect balance of sweetness and tartness, ideal for fall gatherings.
Ingredients
Instructions
- Preheat oven to 375°F.
- In a 13 x 9 x 2-inch glass dish, alternate sweet potato rounds and apple slices in tightly packed rows.
- Combine maple syrup, apple cider, unsalted butter, and salt in a medium saucepan, bring to a boil.
- Pour the hot glaze evenly over the potatoes and apples in the dish.
- Bake uncovered for approximately 45 minutes, until the vegetables are tender and the glaze is caramelized.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of cinnamon or nutmeg to the glaze. If you prefer a lower sugar option, you can substitute half of the maple syrup with agave nectar. Make sure to cut the sweet potatoes and apples into uniform slices for even cooking. This dish can be made ahead of time and reheated just before serving.
Serving Suggestions
This dish is a perfect side for roasted meats or vegetarian dishes and pairs beautifully with Chewy Marshmallow Brownies for dessert. Serve alongside a fresh salad to balance the sweetness. Additionally, it can be a delightful addition to a holiday spread, complementing other American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a covered dish in a preheated oven at 350°F for about 15-20 minutes or until warmed through. You can also use a microwave, heating in short intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Maple Glazed Sweet Potatoes And Apples contains roughly 29 calories, with 0g protein, 7g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1164mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of apples for this recipe?
Yes, you can use other tart apples like Granny Smith or Honeycrisp for a slightly different flavor. Make sure to avoid overly sweet varieties, as they may not create the desired balance with the maple syrup.
What can I substitute for butter in this recipe?
If you're looking for a dairy-free option, you can substitute the unsalted butter with coconut oil or vegan butter. Both alternatives will provide a similar richness to the dish.
How do I know when the sweet potatoes are done baking?
The sweet potatoes are done when they are tender and can be easily pierced with a fork. Additionally, the glaze should be bubbling and caramelized around the edges, indicating that the dish is ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).