Maple Marinated Steak

VeganVegetarian
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Ingredients

  • 2 lbs lean flank steak ⓘ
  • 1 cup pure maple syrup ⓘ
  • 2 tablespoons soy sauce ⓘ
  • 2 tablespoons lemon juice ⓘ
  • 4 tablespoons white vinegar ⓘ
  • 2 tablespoons red wine vinegar ⓘ
  • 1 teaspoon salt ⓘ
  • 1/2 teaspoon pepper ⓘ
  • 1 garlic clove, minced ⓘ

Instructions

  1. Place steak in a shallow dish. Mix remaining ingredients together and pour over steak. Cover and refrigerate 8 hours to overnight.
  2. Remove steak from marinade and grill to desired doneness.
  3. Heat marinade in saucepan over medium heat to boiling.
  4. Cut steaks into very thin slices, cutting across the grain. Place in a large dish covered with the heated marinade.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 6g 8% DV
Carbs 31.9g 12% DV
Fiber 1.6g 6% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 11561.2mg 100% DV
Potassium 386mg 8% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0.1mcg
Calcium 56mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red wine vinegar pepper lemon juice soy sauce lean flank white vinegar maple syrup garlic salt

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