Maple-Mustard Green Beans

Name: Maple-Mustard Green Beans
Yield: 4 servings
Ingredients: 2 pounds green beans, ends trimmed; 2 tablespoons coarse-grain Dijon mustard; 3 tablespoons balsamic vinegar; 1 1/2 tablespoons maple syrup; 2 teaspoons extra-virgin olive oil; 2 tablespoons chopped green onion (including green top); Salt and fresh-ground pepper

Vegan Vegetarian

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Ingredients

2 pounds green beans, ends trimmed ⓘ
2 tablespoons coarse-grain Dijon mustard ⓘ
3 tablespoons balsamic vinegar ⓘ
1 1/2 tablespoons maple syrup ⓘ
2 teaspoons extra-virgin olive oil ⓘ
2 tablespoons chopped green onion (including green top)
Salt and fresh-ground pepper ⓘ

Instructions

In a 4- to 5-quart pan, bring 2 quarts water to a boil over high heat. Add beans and cook, uncovered, until tender-crisp, 5 to 8 minutes; drain and pour into a bowl.
Meanwhile, mix mustard with vinegar, maple syrup, and oil. Pour over hot beans and mix to coat well; sprinkle with onion. Season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 25.1g 32% DV

Carbs 24.7g 9% DV

Fiber 1.4g 5% DV

Sugar 20g 40% DV

Electrolytes

Sodium 9709.3mg 100% DV

Potassium 186.8mg 4% DV

Vitamins & Minerals

Vitamin A 158.3mcg 18% DV

Vitamin C 5.7mg 6% DV

Calcium 61.8mg 5% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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