Maple Nut Bagel Spread

VegetarianDairy
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Ingredients

  • 1 carton (8 ounces) reduced-fat spreadable cream cheese ⓘ
  • 3 tablespoons maple syrup ⓘ
  • 1/8 teaspoon ground cinnamon ⓘ
  • 1/4 cup finely chopped walnuts, toasted ⓘ
  • Bagels, split ⓘ

Instructions

  1. In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 24.2g 31% DV
Carbs 55g 20% DV
Fiber 15.5g 55% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 216.8mg 9% DV
Potassium 336mg 7% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 323mg 25% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bagels cream cheese walnuts maple syrup ground cinnamon

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