Maple-Pumpkin Dinner Rolls

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Ingredients

  • 2 1/2 - 3 cups all-purpose flour, divided
  • 1/2 cup cornmeal
  • cornmeal, for dusting
  • 2 1/4 teaspoons fast rise yeast
  • 1 1/2 teaspoons salt
  • 2 tablespoons butter
  • 3/4 cup canned pumpkin puree (nothing added)
  • 3/4 cup milk (plus additional for brushing the rolls)

Instructions

  1. In food processor, combine 2 cups of the flour, the cornmeal, yeast and salt; pulse to combine. (Alternatively, in a medium bowl, whisk the ingredients together then proceed with the recipe using a stand mixer).
  2. In small saucepan, melt the butter over low heat.
  3. Add the pumpkin puree, 3/4 cup milk and maple syrup.
  4. Stir over low heat just until very warm, about 120 F to 130 F on an instant-read thermometer.
  5. Add the warm pumpkin mixture to the dry ingredients and process or mix until thoroughly combined.
  6. Pulse or mix in enough of the remaining flour to make a soft, sticky dough that pulls away from the side of the bowl.
  7. If using a processor, process for 2 minutes to knead.
  8. If using a stand mixer, knead with a dough hook for about 5 minutes.
  9. Turn the dough out onto a lightly floured surface, shape into a ball, cover with plastic wrap and let stand for 10 minutes.
  10. Coat two baking sheets with cooking spray.
  11. Uncover the dough and cut it into 16 equal pieces.
  12. In the palm of your hands, roll each piece into a smooth round ball.
  13. Set the balls 2 inches apart on the baking sheets and cover them loosely with plastic wrap.
  14. Let the rolls rise in a warm place until doubled in size, about 1-1 1/2 hours.
  15. Near the end of the rising time, place a rack in the upper third of the oven and preheat to 375 degrees F.
  16. Brush the tops of the rolls with milk and sprinkle with a dusting of cornmeal.
  17. Bake for 12-15 minutes, or until browned.
  18. Serve warm, or let cool and reheat before serving.

Nutrition & Diet Analysis (per serving)

630 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 29.6g 38% DV
Carbs 78.2g 28% DV
Fiber 4.6g 16% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 10619.5mg 100% DV
Potassium 768.5mg 16% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 155.8mg 12% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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