Maple Rice Pudding

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Ingredients

  • 1 (12 1/3 ounce) package low-fat extra-firm silken tofu, drained (I use Mori Nu light)
  • 1/4 cup pure maple syrup (no fake stuff)
  • 1 1/2 teaspoons pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1 cup dried cranberries (optional)
  • 1 1/4 cups cooked long-grain rice
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 cup sliced almonds or 1/4 cup slivered almonds, toasted

Instructions

  1. Process tofu and maple syrup in a food processor or blender until smooth.
  2. Add vanilla, cinnamon, and allspice and process until combined.
  3. Add cranberries and pulse to chop. Stir in rice.
  4. Transfer mixture to a serving dish. Sprinkle with nutmeg and almonds.
  5. Cover and refrigerate until chilled.
  6. NOTE: I like to toast the almonds in the microwave by spreading them on a microwave-safe plate and nuking them on HIGH for 45 seconds, stirring them, and continuing to nuke them in 20 second increments until they are fragrant and brown.

Nutrition & Diet Analysis (per serving)

717 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 25.2g 32% DV
Carbs 115.7g 42% DV
Fiber 28.7g 100% DV
Sugar 39g 78% DV

Electrolytes

Sodium 254mg 11% DV
Potassium 780mg 17% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 11.6mg 13% DV
Calcium 580.5mg 45% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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