Maple-Roasted Mushrooms

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Ingredients

  • 4 large portabella mushrooms
  • 4 tablespoons extra virgin olive oil
  • 4 garlic cloves, sliced
  • 2 tablespoons maple syrup
  • 2 teaspoons cider vinegar
  • 1 pinch dried thyme
  • salt and pepper

Instructions

  1. Preheat the oven to 400°F
  2. Wipe the mushrooms with a clean, damp kitchen paper and cut out the stems. Mix the olive oil and garlic together in a bowl, then brush the garlic infused oil over the underside of the mushroom caps. Lay the mushrooms gill-side up on a baking sheet and lightly score with the tip of a sharp knife, taking care not to cut all the way through the caps.
  3. Drizzle the maple syrup and vinegar over the gills, then sprinkle with thyme and season with salt and freshly ground black pepper. Lay the oily garlic slices over the surface and finish with the remaining oil. Roast in the oven for 15-20 minutes, or until soft, juicy and sizzling.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 29.7g 38% DV
Carbs 34.7g 13% DV
Fiber 4.7g 17% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 9835.3mg 100% DV
Potassium 360.8mg 8% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 40.1mg 45% DV
Vitamin D 0.1mcg 1% DV
Calcium 142.3mg 11% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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