Maple-Rum Baked Beans

Be the first to rate this recipe

Ingredients

  • 2 cups navy beans, dried
  • 2 teaspoons sesame oil dark
  • 1 small onions onion, peeled
  • 1 cup maple syrup
  • 1/4 cup rum dark
  • 2 teaspoons salt
  • 1 teaspoon dry mustard

Instructions

  1. *NOTE: Original recipe used 2 tablespoon dark sesame oil.
  2. **NOTE: Omit the rum if you prefer, but it lends a rich flavor.
  3. What I did since I didn't have any rum was to use 2 teaspoon rum extract - it was really good.
  4. Soak beans in water to cover 8 hrs or overnight.
  5. Preheat oven to 300F.
  6. Drain beans, rinse and add to a heavy kettle with 6 cup fresh water.
  7. Bring to a boil; lower heat and simmer 10 min.
  8. Drain beans, reserving cooking water.
  9. Place beans in bean pot or ovenproof casserole; mix with sesame oil.
  10. Place onion in center of pot.
  11. In small bowl, mix maple syrup, rum, salt, dry mustard and 1/2 cup reserved bean liquid.
  12. Pour mixture over beans.
  13. Add just enough bean liquid to cover beans.
  14. Cover pot; bake 2 hrs.
  15. Add remaining bean liquid.
  16. Stir well; bake until beans are soft and liquid is nearly absorbed, 1 1/2 to 2 hrs more.
  17. Add water as needed.
  18. Uncover casserole during the last 30 min of bakng.
  19. Serve hot.
  20. Makes 8 side dish servings or 6 as a main dish.
  21. Helpful Hints: To prepare beans in a slow cooker, simmer soaked beans in 6 cup water in saucpan until beans are tender, 40 to 60 min.
  22. Drain, reserving cookign liquid.
  23. Add beans to slow cooker with 1/2 cup reserved bean cooking liquid, copped onion and remaining ingredients.
  24. Cook on high 5 to 6 hrs, or low 10 to 12 hrs.
  25. Try soaking beans using the quick soak method.
  26. Cover beans with 6 cup water in a heavy pot, bring to a boil, boil gently 2 min, turn off heat, cover and let stand 1 hr.
  27. Drain; proceed with recipe.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 25.3g 32% DV
Carbs 26.7g 10% DV
Fiber 3.6g 13% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 9815.8mg 100% DV
Potassium 229.3mg 5% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 8.4mg 9% DV
Calcium 84mg 6% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →