Maple-Rum Baked Beans
Ingredients
Instructions
- *NOTE: Original recipe used 2 tablespoon dark sesame oil.
- **NOTE: Omit the rum if you prefer, but it lends a rich flavor.
- What I did since I didn't have any rum was to use 2 teaspoon rum extract - it was really good.
- Soak beans in water to cover 8 hrs or overnight.
- Preheat oven to 300F.
- Drain beans, rinse and add to a heavy kettle with 6 cup fresh water.
- Bring to a boil; lower heat and simmer 10 min.
- Drain beans, reserving cooking water.
- Place beans in bean pot or ovenproof casserole; mix with sesame oil.
- Place onion in center of pot.
- In small bowl, mix maple syrup, rum, salt, dry mustard and 1/2 cup reserved bean liquid.
- Pour mixture over beans.
- Add just enough bean liquid to cover beans.
- Cover pot; bake 2 hrs.
- Add remaining bean liquid.
- Stir well; bake until beans are soft and liquid is nearly absorbed, 1 1/2 to 2 hrs more.
- Add water as needed.
- Uncover casserole during the last 30 min of bakng.
- Serve hot.
- Makes 8 side dish servings or 6 as a main dish.
- Helpful Hints: To prepare beans in a slow cooker, simmer soaked beans in 6 cup water in saucpan until beans are tender, 40 to 60 min.
- Drain, reserving cookign liquid.
- Add beans to slow cooker with 1/2 cup reserved bean cooking liquid, copped onion and remaining ingredients.
- Cook on high 5 to 6 hrs, or low 10 to 12 hrs.
- Try soaking beans using the quick soak method.
- Cover beans with 6 cup water in a heavy pot, bring to a boil, boil gently 2 min, turn off heat, cover and let stand 1 hr.
- Drain; proceed with recipe.
Nutrition & Diet Analysis (per serving)
338
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).