Maple-Vanilla Ice(Low Sodium, Low-Fat, Low Cholesterol And Low Calorie)
A creamy, low-fat vanilla ice with hints of maple syrup, perfect for those seeking a healthier treat that is sweet, smooth, and easy to make at home.
Ingredients
Instructions
- Mix all ingredients until sugar is dissolved.
- Pour the mixture into a 1-quart ice cream freezer.
- Freeze according to the manufacturer's directions.
Tips & Substitutions
To enhance sweetness without adding extra sugar, consider substituting the sugar with a low-calorie sweetener such as stevia or monk fruit. Ensure the evaporated skimmed milk is well mixed to achieve a creamy texture. For a deeper flavor, try adding a pinch of cinnamon or nutmeg. Use a silicone spatula to scrape down the sides of the ice cream maker for an even consistency.
Serving Suggestions
Serve this Maple-Vanilla Ice in chilled bowls or cones for a delightful dessert. It pairs beautifully with fresh fruit like berries or sliced bananas for a refreshing contrast. Consider topping with a drizzle of extra maple syrup or a sprinkle of chopped nuts for added texture and flavor. This dessert complements a light summer meal or a picnic, making it versatile for various occasions.
Storage & Reheating
Store any leftover Maple-Vanilla Ice in an airtight container in the freezer. Allow it to soften for about 10 minutes at room temperature before scooping, as low-fat ice creams can become quite hard when frozen. For best quality, consume within two weeks to maintain flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Maple-Vanilla Ice(Low Sodium, Low-Fat, Low Cholesterol And Low Calorie) contains roughly 248 calories, with 2g protein, 57g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of evaporated skimmed milk?
Yes, you can substitute regular low-fat milk for evaporated skimmed milk, but it may alter the creaminess and texture of the final product. Evaporated milk provides a richer flavor, so if you use regular milk, consider adding a bit more sugar or a touch of cream for improved consistency.
Is this recipe suitable for a vegan diet?
This recipe is not vegan as it contains evaporated skimmed milk and low-fat milk. However, you can easily make a vegan version by substituting both types of milk with plant-based alternatives, such as almond or coconut milk, and using maple syrup as the sweetener. Adjust the consistency with a bit of cornstarch if needed.
How can I make this ice cream sweeter?
If you find the ice cream isn't sweet enough for your taste, consider increasing the amount of reduced-calorie maple-flavored syrup or light corn syrup. Alternatively, add a splash of maple extract for a more intense flavor without significantly increasing calories. Just be cautious to balance the sweetness with the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).