Prazhna(Spinach Souffle)
A creamy spinach souffle with melted cheeses and a savory flavor, perfect for brunch or a comforting family dinner, offering a delightful combination of textures and tastes.
Ingredients
Instructions
- Slightly beat the eggs.
- Add cottage cheese, frozen spinach, cubed American cheese, oleo, and flour to the eggs.
- Mix well until all ingredients are combined.
- Pour the mixture into a greased baking dish.
- Bake at 350°F until browned, approximately 1 hour.
Tips & Substitutions
For a lighter soufflé, separate the egg whites and beat them until stiff peaks form before folding them into the mixture. You can substitute the American cheese with mozzarella or cheddar for a different flavor profile. If you prefer a healthier option, consider using low-fat cottage cheese and olive oil instead of oleo. This dish can also be made with fresh spinach if you have it on hand.
Serving Suggestions
Serve the Prazhna hot from the oven as a delightful brunch dish or a light dinner option. It pairs beautifully with a fresh green salad or steamed vegetables like Peas And Cauliflower. For a heartier meal, consider serving it alongside crusty bread or a side of roasted potatoes. This dish is a fantastic addition to any vegetarian recipes collection.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 350°F for about 15-20 minutes or until warmed through. Alternatively, you can microwave individual portions for quick reheating, but be cautious not to overcook them.
Nutrition & Diet Analysis (per serving)
Each serving of Prazhna(Spinach Souffle) contains roughly 466 calories, with 16g protein, 86g carbohydrates, and 6g fat. It is an excellent source of protein (32% of the Daily Value) and iron (20% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 499mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté it lightly to wilt, then chop it before adding to the mixture. This will enhance the flavor and provide a fresher taste. Make sure to drain any excess moisture to avoid a soggy soufflé.
What can I use if I don't have oleo?
If you don't have oleo, you can substitute it with unsalted butter or a plant-based margarine. Both will work well in this recipe, providing the necessary fat to keep the soufflé moist and flavorful.
How do I know when the soufflé is done baking?
The soufflé is done when it is golden brown on top and has puffed up. You can also insert a toothpick in the center; if it comes out clean, it's ready to be removed from the oven. Keep an eye on it to prevent over-baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).