Maple Walnut Bars

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Ingredients

  • 1 egg
  • 1/2 c. sugar
  • 1/2 c. melted fat
  • 1/2 c. flour
  • 1/4 tsp. salt
  • 1/4 tsp. baking powder
  • 1 c. walnuts
  • 1/2 c. raisins

Instructions

  1. Beat egg and sugar together.
  2. Add fat and mix well.
  3. Set aside.
  4. Sift flour, salt and baking powder together.
  5. Add to egg and sugar mixture.
  6. Add walnuts, raisins and maple flavor.
  7. Spread in greased 8 x 8-inch pan.
  8. Bake at 350° for 30 minutes.
  9. Cool and cut in 1 x 4-inch bars.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 18.3g 23% DV
Carbs 75.9g 28% DV
Fiber 4.6g 17% DV
Sugar 17g 34% DV

Electrolytes

Sodium 12419.5mg 100% DV
Potassium 526.8mg 11% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 10.1mg 11% DV
Calcium 1581.8mg 100% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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