Mapley Nut Bars

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Ingredients

  • 1 1/4 c. flour
  • 1/4 c. granulated sugar
  • 1/2 c. butter
  • 1 egg
  • 1/2 c. firmly packed brown sugar
  • 1/3 c. Log Cabin or Log Cabin lite syrup
  • 2 Tbsp. butter, melted
  • 1 tsp. vanilla

Instructions

  1. Heat oven to 375°.
  2. Mix flour and granulated sugar in a bowl. Cut in 1/2 cup butter until mixture resembles coarse crumbs. Press into bottom of a greased 9-inch square baking pan.
  3. Bake 15 minutes or until very lightly browned.
  4. Beat egg, brown sugar, syrup, melted butter and vanilla in a bowl until well blended. Stir in nuts.
  5. Spread evenly over warm crust.
  6. Bake 20 to 25 minutes or until topping is firm around edges but slightly soft in middle.
  7. Cool in pan.
  8. Cut into bars.
  9. Sprinkle with powdered sugar, if desired.

Nutrition & Diet Analysis (per serving)

846 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 43.2g 55% DV
Carbs 95.9g 35% DV
Fiber 2.4g 8% DV
Sugar 53.1g 100% DV

Electrolytes

Sodium 80.8mg 4% DV
Potassium 342.8mg 7% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 0.4mg
Calcium 109mg 8% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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