Maque Chou

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Ingredients

  • 2 tablespoons shortening
  • 1 medium onion, coarsely chopped
  • 1/2 cup chopped green pepper
  • 12 ears fresh corn, cleaned and kernels cut from cob
  • 1 cup chopped tomatoes
  • 1/4 cup milk
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon sugar
  • 1/8 teaspoon pepper
  • Dash of red pepper
  • 1 tablespoon butter or margarine

Instructions

  1. Melt shortening in a large Dutch oven. Add onion and green pepper; saute until tender. Add corn, tomatoes, milk, salt, sugar, and pepper. Cook, uncovered, over medium heat 30 minutes, stirring frequently. Stir in butter before serving.

Nutrition & Diet Analysis (per serving)

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 56.9g 73% DV
Carbs 58.9g 21% DV
Fiber 23.5g 84% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 9885.3mg 100% DV
Potassium 377.8mg 8% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 115.5mcg 13% DV
Vitamin C 93mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 143.3mg 11% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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