Margie'S Peppers

Prep: 20 min Cuisine: Mediterranean

Bright and savory marinated peppers filled with bold flavors of olives, anchovies, garlic, and vinegar, perfect for tapas or a flavorful appetizer for gatherings.

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Ingredients

  • 12 firm green and red bell peppers
  • 1 can black and green pitted olives
  • 1 can anchovies
  • 4 cloves crushed garlic
  • olive oil
  • white or apple vinegar
  • salt and pepper to taste

Instructions

  1. Bring water to a boil in a large pot.
  2. Place washed, whole peppers in boiling water.
  3. Cook until the peppers are tender but firm to touch.
  4. Remove peppers and cool.
  5. Once cooled, slice them about 1/2-inch in thickness.
  6. Remove the seeds and stems from the peppers.

Tips & Substitutions

For a twist, consider using roasted red peppers for a sweeter flavor. If you want to reduce sodium, substitute anchovies with capers or omit them altogether. You can also replace black and green olives with Kalamata olives for a bolder taste. Adjust the garlic to your preference, adding more for stronger flavor or less for subtlety. Make sure to use fresh, firm peppers to ensure they hold up during boiling.

Serving Suggestions

Serve the peppers as a vibrant side dish alongside grilled meats or as part of a Mediterranean platter, pairing beautifully with dishes like Stuffed Peppers Neapolitan or Orzo Salad. They also make a delightful addition to sandwiches or as a topping for bruschetta. Consider a light drizzle of vinegar for added tanginess when serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, place the peppers in a skillet over medium heat for a few minutes until warmed through, adding a splash of olive oil if needed to prevent sticking. They can also be enjoyed cold as part of a salad or appetizer platter.

Nutrition & Diet Analysis (per serving)

Each serving of Margie'S Peppers contains roughly 127 calories, with 5g protein, 17g carbohydrates, and 4g fat. It is a good source of dietary fiber (18% of the Daily Value), protein (11% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 818mg per serving (36% of the Daily Value).

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 4.1g 5% DV
Carbs 17g 6% DV
Fiber 5g 18% DV
Sugar 1g 2% DV

Electrolytes

Sodium 818.4mg 36% DV
Potassium 345mg 7% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 1.2mcg
Calcium 45.2mg 3% DV
Iron 1.9mg 11% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers?

Absolutely! While the recipe calls for bell peppers, feel free to experiment with other varieties such as banana or poblano peppers for a different flavor profile. Just keep in mind that cooking times may vary depending on the thickness of the peppers.

How can I make this recipe vegan?

To make Margie's Peppers vegan, simply omit the anchovies and use a variety of olives for flavor. You can also enhance the dish with additional herbs like oregano or basil, which will complement the peppers and provide extra depth without any animal products.

What should I serve with Margie's Peppers?

These peppers pair wonderfully with grilled fish or chicken. Consider serving them alongside Baked Catfish With Peppers And Tomatoes for a delicious meal. They can also be enjoyed cold as part of a mezze platter or in salads, making them versatile for various occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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