Green Beans And Onions
Bright green beans paired with sweet red onions and a tangy Dijon vinaigrette create a fresh, flavorful side perfect for casual dinners or gatherings.
Ingredients
Instructions
- Cook whole green beans in boiling water for about 5 minutes.
- Drain the beans and run cold water over them to stop cooking.
- In a bowl, whisk together parsley, red wine vinegar, Dijon mustard, olive oil, salt, and freshly ground pepper.
- Put the cooked beans in a serving dish.
- Garnish with thin sliced red onion rings.
- Spoon the vinaigrette sauce over the beans and onions, then toss lightly to combine.
Tips & Substitutions
For a vibrant flavor, consider adding minced garlic to the vinaigrette. If you don’t have red wine vinegar, balsamic vinegar works well as a substitute. Fresh green beans can be replaced with frozen ones; just adjust the cooking time. This recipe also pairs beautifully with Chickpea Spread for added protein and variety.
Serving Suggestions
Serve this dish warm or at room temperature as a light side. It pairs nicely with grilled meats or fish, and for a complete meal, consider serving it alongside Stuffed Peppers Neapolitan or a fresh Orzo Salad. Garnish with additional parsley for a pop of color.
Storage & Reheating
Leftover green beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply steam or stir-fry them briefly to maintain their crispness. Avoid microwaving them, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Onions contains roughly 2671 calories, with 1g protein, 2g carbohydrates, and 300g fat. It is a good source of iron (15% of the Daily Value). Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans for this recipe?
Yes, you can substitute green beans with other types like yellow beans or even snap peas. Just adjust the cooking time as needed to ensure they remain crisp and tender.
How can I make this recipe vegan?
This recipe is already vegan-friendly! All ingredients used, including olive oil and Dijon mustard, are plant-based, making it suitable for vegan diets.
Can I prepare the vinaigrette in advance?
Absolutely! You can whisk together the vinaigrette ingredients a day ahead and store it in the fridge. Just give it a good shake before using, as the ingredients may separate over time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).