Marie'S Pumpkin Dip

Name: Marie'S Pumpkin Dip
Yield: 4 servings
Ingredients: 1 (16 oz.) can pumpkin; 1 (8 oz.) pkg. cream cheese; 1 to 2 c. confectioners sugar; cinnamon to taste; ground cloves to taste

Vegetarian Dairy

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Ingredients

1 (16 oz.) can pumpkin ⓘ
1 (8 oz.) pkg. cream cheese ⓘ
1 to 2 c. confectioners sugar ⓘ
cinnamon to taste ⓘ
ground cloves to taste ⓘ

Instructions

Combine ingredients.
Chill and serve with fruit.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 17.1g 22% DV

Carbs 56.4g 20% DV

Fiber 9.5g 34% DV

Sugar 33.2g 66% DV

Electrolytes

Sodium 315.3mg 14% DV

Potassium 360.5mg 8% DV

Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 272mcg 30% DV

Vitamin C 1.2mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 228.3mg 18% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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