Marinade For Salmon (Or Other Fish)
A flavorful marinade combining mustard, mayonnaise, ginger, honey, and thyme, perfect for adding a tangy, sweet, and savory glaze to salmon or other fish fillets.
Ingredients
Instructions
- Mix together Dijon mustard, mayonnaise, ginger, honey, and thyme.
- Spread the marinade on the fish.
- Cover and refrigerate for 30 minutes before grilling or broiling.
Tips & Substitutions
For a more intense flavor, let the marinade sit for a few hours before applying it to the fish. You can also substitute maple syrup for honey if you prefer a different sweetness. If you're out of thyme, dill or parsley can work as great alternatives. This marinade is versatile, so feel free to use it on chicken or vegetables as well.
Serving Suggestions
This marinade pairs beautifully with grilled vegetables or a fresh salad. Consider serving your salmon with a side of Skinny Fries for a delicious contrast in texture. A light citrus dressing or a simple rice pilaf can also complement the dish well, enhancing the overall meal experience.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you have leftover marinated fish, it can be kept in the fridge for up to two days. Reheat gently in the oven or on the grill to avoid drying it out, ensuring the internal temperature reaches 145°F.
Nutrition & Diet Analysis (per serving)
Each serving of Marinade For Salmon (Or Other Fish) contains roughly 26 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for other types of fish?
Absolutely! This marinade works well with various types of fish like trout, tilapia, or even shrimp. Adjust the marinating time based on the thickness of the fish to ensure it absorbs the flavors without overwhelming the delicate taste of the seafood.
Is this marinade suitable for grilling?
Yes, this marinade is perfect for grilling! It helps to keep the fish moist and adds a delightful flavor. Just be sure to preheat your grill and oil the grates to prevent sticking. A medium heat is ideal for cooking salmon and ensuring it cooks evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).