Marinated Appetizer Meatballs

Name: Marinated Appetizer Meatballs
Yield: 4 servings
Ingredients: 1/4 cup milk; 2 tablespoons dry breadcrumbs; 1 tablespoon chopped onion; 1/2 lb ground beef; 2 tablespoons water; 1 tablespoon salad oil (vegetable oil works fine too); 2 tablespoons soy sauce; 2 teaspoons sugar; 1/4 teaspoon garlic powder; 1/4 teaspoon ginger

Beef Dairy

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Ingredients

1/4 cup milk ⓘ
2 tablespoons dry breadcrumbs ⓘ
1 tablespoon chopped onion ⓘ
1/2 lb ground beef ⓘ
2 tablespoons water ⓘ
1 tablespoon salad oil (vegetable oil works fine too) ⓘ
2 tablespoons soy sauce ⓘ
2 teaspoons sugar ⓘ
1/4 teaspoon garlic powder ⓘ
1/4 teaspoon ginger ⓘ

Instructions

Mix 1st 3 ingredients, add meat and mix.
Shape into 3 dozen small balls.
Place in a shallow pan.
Blend the rest of the ingredients and pour over the meatballs.
Let stand 1 hour, stirring twice.
Bake at 350 for 20-25 minutes.

Nutrition & Diet Analysis (per serving)

623 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV

Total Fat 34.6g 44% DV

Carbs 64.8g 24% DV

Fiber 4.3g 15% DV

Sugar 15.6g 31% DV

Electrolytes

Sodium 2606.5mg 100% DV

Potassium 425mg 9% DV

Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV

Vitamin C 13.4mg 15% DV

Vitamin D 0.5mcg 3% DV

Calcium 200mg 15% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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