Marinated Broccoli & Carrots
Ingredients
Instructions
- Whisk together all the marinade ingredients and set aside.
- In a large saucepan, blanch the broccoli spears in boiling water for about 2 minutes.
- Stir in the carrots and continue to simmer for 5 minutes or less, until both vegies are just tender and still brightly colored.
- Drain them and transfer to a serving bowl.
- Pour the marinade on the vegetables and toss well.
- Refrigerate or set aside at room temperature for about 20 minutes to allow the flavors to permeate.
Nutrition & Diet Analysis (per serving)
414
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).