Marinated Broiled Salmon

Name: Marinated Broiled Salmon
Yield: 4 servings
Ingredients: 2 salmon fillets; 1/4 cup brown sugar; 2 tablespoons lemon juice; 1/2 teaspoon black pepper; 1/4 cup soy sauce; 1/4 cup olive oil; 2 -3 minced garlic cloves

Seafood

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Ingredients

2 salmon fillets ⓘ
1/4 cup brown sugar ⓘ
2 tablespoons lemon juice ⓘ
1/2 teaspoon black pepper ⓘ
1/4 cup soy sauce ⓘ
1/4 cup olive oil ⓘ
2 -3 minced garlic cloves ⓘ

Instructions

Put the fish in a plastic bag with all the other ingredients and seal it with as much air pushed out as possible. Marinate for at least an hour, up to three.
When you are ready to cook, turn on the broiler in the oven. Then make a little dish out of aluminum foil with sides. Slide the fish on your 'dish' and add a little of the marinade on top. Put the fish skin side down.
Broil for 5-7 minutes.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 33g 42% DV

Carbs 57.7g 21% DV

Fiber 7.1g 25% DV

Sugar 26g 52% DV

Electrolytes

Sodium 1904mg 83% DV

Potassium 572.5mg 12% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 146.8mg 11% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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