Marinated Cod Teriyaki(Microwave)
Juicy cod fillets are marinated in a savory teriyaki mixture with garlic and ginger, then quickly cooked in the microwave for a flavorful, healthy meal. Perfect for busy weeknights or a light lunch, this dish offers a delightful combination of sweet and umami flavors that pairs well with rice or vegetables.
Ingredients
Instructions
- In a small bowl, combine teriyaki sauce, water, sherry, garlic, and ginger.
- Arrange the cod fillets in an 8 x 8-inch baking dish.
- Pour the marinade mixture over the fillets.
- Turn the fish over to coat both sides.
- Cover and refrigerate for 1 hour.
- Microwave uncovered on High for 4 to 5 minutes, or until the fish flakes easily with a fork.
Tips & Substitutions
For a deeper flavor, let the cod marinate longer than one hour, ideally overnight. If you don't have dry sherry, you can substitute with white wine or even a splash of rice vinegar. Make sure to check the doneness of the fish frequently while microwaving, as cooking times can vary based on the wattage of your microwave.
Serving Suggestions
Serve the marinated cod over a bed of steamed rice or alongside sautéed vegetables for a complete meal. It pairs well with a side of Easy Shrimp Fried Rice or a refreshing Chinese Noodle Salad With Shrimp. Garnish with sliced green onions or sesame seeds for added flavor and presentation.
Storage & Reheating
Store any leftover marinated cod in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in the microwave, covering with a damp paper towel to retain moisture. Alternatively, you can reheat in a skillet over medium-low heat to avoid drying out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Cod Teriyaki(Microwave) contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just make sure to thaw it completely before marinating. Thaw in the refrigerator overnight for best results, then proceed with the recipe as directed.
What can I use instead of teriyaki sauce?
If you don't have teriyaki sauce, a mix of soy sauce, honey, and a splash of rice vinegar can serve as a great alternative. Adjust the sweetness to your liking by adding more or less honey.
How do I know when the cod is fully cooked?
The cod is fully cooked when it flakes easily with a fork and is opaque throughout. If you're unsure, use a food thermometer; the internal temperature should reach 145°F (63°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).