Marinated Cod Teriyaki(Microwave)
Juicy cod fillets are marinated in a savory teriyaki mixture with garlic and ginger, then quickly cooked in the microwave for a flavorful, healthy meal. Perfect for busy weeknights or a light lunch, this dish offers a delightful combination of sweet and umami flavors that pairs well with rice or vegetables.
Ingredients
Instructions
- In a small bowl, combine teriyaki sauce, water, sherry, garlic, and ginger.
- Arrange the cod fillets in an 8 x 8-inch baking dish.
- Pour the marinade mixture over the fillets.
- Turn the fish over to coat both sides.
- Cover and refrigerate for 1 hour.
- Microwave uncovered on High for 4 to 5 minutes, or until the fish flakes easily with a fork.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).