Marinated Garbanzos

VeganVegetarian
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Ingredients

  • 1 (20 oz.) can garbanzos, drained ⓘ
  • 1/2 c. oil
  • 3 Tbsp. vinegar or juice of 1 lemon ⓘ
  • 1/2 c. chopped parsley ⓘ
  • 1/4 c. chopped scallions ⓘ
  • garlic powder or 2 cloves fresh garlic, minced ⓘ
  • 1/4 tsp. black pepper ⓘ

Instructions

  1. Combine all ingredients and allow to marinate in refrigerator at least 2 hours.
  2. Drain.
  3. Serve with toast rounds, or as part of an antipasto tray.
  4. Yields 2 1/2 cups.
  5. Approximately 135 calories per 1/2 cup serving, 20 calories per tablespoon.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 31.3g 40% DV
Carbs 43.1g 16% DV
Fiber 15.8g 56% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 248.5mg 11% DV
Potassium 2030mg 43% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 42mg 47% DV
Vitamin D 0.1mcg
Calcium 186.3mg 14% DV
Iron 17.2mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil vinegar black pepper green onion parsley garlic

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