Marinated Pork Tenderloin
Juicy pork tenderloin marinated in a flavorful pineapple-soy mixture, then grilled to perfection. Topped with sweet grilled pineapple slices, this dish offers a delightful combination of savory, tangy, and sweet flavors. Perfect for summer barbecues or a special dinner with family and friends.
Ingredients
Instructions
- Drain the pineapple; reserve the juice.
- Combine the reserved juice, minced garlic, soy sauce, and dry mustard to make the marinade.
- Pour the marinade over the pork tenderloins in a small dish.
- Cover and refrigerate for 24 hours.
- Preheat the grill and cook the pork tenderloins about 20 to 30 minutes on each side, until cooked through.
- Grill the pineapple slices for about 5 minutes until caramelized.
- Place the grilled pineapple slices on top of the cooked tenderloins before serving.
Tips & Substitutions
For a deeper flavor, marinate the pork tenderloin for up to 48 hours. If you don't have dry mustard, you can substitute with Dijon mustard for a similar tang. Consider adding a pinch of red pepper flakes to the marinade for some heat. If you're short on time, using a pre-made teriyaki sauce can work in place of the marinade ingredients.
Serving Suggestions
Serve the marinated pork tenderloin with a side of grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with Cauliflower-Broccoli Medley for a colorful plate. For a heartier option, consider serving alongside Scalloped Potatoes Casserole to complement the flavors.
Storage & Reheating
Store any leftover marinated pork tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it gently in a skillet over medium heat until heated through, or microwave in short intervals, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Pork Tenderloin contains roughly 41 calories, with 2g protein, 8g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2050mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can substitute pork loin or pork chops for the tenderloin. Just adjust the cooking time as needed, since different cuts have varying thicknesses. Ensure that the internal temperature reaches 145°F for safe consumption.
What can I do with leftover marinade?
It's not recommended to reuse the marinade due to food safety concerns, but you can simmer it in a saucepan for a few minutes to create a sauce. Just ensure that it reaches a boil to kill any bacteria before serving.
Can I grill the pork instead of using a grill pan?
Absolutely! Grilling the pork tenderloin gives it a wonderful smoky flavor. Just ensure your grill is preheated, and cook the tenderloin over medium heat, turning occasionally, until it reaches the desired doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).