Cauliflower-Broccoli Medley

Prep: 20 min Serves: 6 Cuisine: American

A vibrant and crunchy cauliflower-broccoli medley dressed in a tangy mayonnaise-based sauce, accented with sweet onions and optional bacon for added richness. Perfect as a refreshing side dish for summer gatherings or family dinners, offering a balance of fresh vegetables and bold flavors.

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Ingredients

  • 1 head cauliflower
  • 1 bunch broccoli
  • 2 small onions
  • 1/2 cup mayonnaise
  • 1/3 cup vegetable oil
  • 1/3 cup vinegar
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 slices bacon

Instructions

  1. Wash the cauliflower and remove leaves, then separate into flowerets, slicing large ones into bite-sized pieces.
  2. Trim off large leaves of the broccoli, remove tough ends of the lower stalks, and wash thoroughly. Cut into bite-sized pieces.
  3. Combine the cauliflower, broccoli, and sliced onions in a large bowl.
  4. In a separate bowl, mix mayonnaise, vegetable oil, vinegar, sugar, salt, and pepper.
  5. Pour the dressing over the vegetables and toss gently to coat evenly.
  6. Chill the mixture for several hours to allow flavors to meld.
  7. Garnish with crumbled bacon before serving, if desired.

Nutrition & Diet Analysis (per serving)

550 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 47.8g 61% DV
Carbs 22.2g 8% DV
Fiber 3.7g 13% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10477.2mg 100% DV
Potassium 388.5mg 8% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV
Vitamin C 48.3mg 54% DV
Calcium 65.8mg 5% DV
Iron 1.6mg 9% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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