Marinated Seafood

Seafood
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Ingredients

  • 1 lb. fresh or frozen sea scallops
  • 3/4 c. lime juice ⓘ
  • 3/4 lb. fresh or frozen shelled, deveined shrimp ⓘ
  • 1/2 firm avocado ⓘ
  • 1/4 c. onion ⓘ
  • 1 1/2 Tbsp. olive oil ⓘ
  • 1 Tbsp. minced fresh coriander leaves or 2 Tbsp. dried coriander leaves ⓘ

Instructions

  1. In a glass baking dish, place uncooked scallops; pour lime juice over them and let stand covered for 1 hour.
  2. Stir in uncooked shrimp, chopped avocado (coarse), onion (fine), olive oil and coriander; refrigerate, covered for 8 hours or overnight. Spoon scallop-shrimp mixture into a dish that is then placed in a large bowl of crushed ice for serving.
  3. Garnish with lime slices.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 37g 47% DV
Carbs 26.2g 10% DV
Fiber 12.8g 46% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 249mg 11% DV
Potassium 516mg 11% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0mcg
Calcium 204.8mg 16% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion fresh coriander lime juice shrimp olive oil avocado

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