Marinated Steak Italiano
Tender T-bone or sirloin steaks are marinated in Italian dressing, then grilled to perfection, offering a flavorful, juicy dish perfect for casual gatherings or weeknight dinners.
Ingredients
- 1/2 cup Wish-Bone Italian dressing
- 2 to 2 1/2 pounds T-bone steak ⓘ
Instructions
- Pour Italian dressing over the steak in a shallow dish.
- Cover and marinate in the refrigerator, turning occasionally, for 3 hours or overnight.
- Remove the steak from the marinade, reserving the marinade.
- Grill or broil the steak, turning and basting frequently with the reserved marinade, until done.
- Do not brush the steak with marinade during the last 5 minutes of cooking.
Tips & Substitutions
For optimal flavor, marinate the steak overnight; this allows the dressing to penetrate the meat. If you prefer a lighter option, try using Low Calorie Italian Dressing instead. Always let the steak come to room temperature before grilling for more even cooking. You can also add fresh herbs like rosemary or thyme to enhance the flavor.
Serving Suggestions
Serve the marinated steak with sides like grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with Basic Basil Tomato Sauce drizzled over the top for added flavor. Garnish with fresh parsley or basil for a touch of freshness, and consider serving with garlic bread for a complete Italian-inspired dinner.
Storage & Reheating
Leftover marinated steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the steak in foil and warm it in a preheated oven at 300°F until heated through. Avoid microwaving, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Steak Italiano contains roughly 152 calories, with 12g protein and 12g fat. It is an excellent source of protein (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of steak for this recipe?
Yes, you can substitute T-bone steak with other cuts like ribeye or sirloin. Just adjust the cooking time based on the thickness of the steak. Thinner cuts will grill faster, while thicker cuts may need longer to reach the desired doneness.
What if I don't have time to marinate for 3 hours?
If you're short on time, even a 30-minute marinade can add flavor, though longer is better. Consider cutting the steak into smaller pieces for quicker absorption. Just remember to keep the meat refrigerated while marinating.
Can I use the marinade for something else?
While it's not recommended to reuse marinade that has come into contact with raw meat, you can set aside some of the dressing before marinating for basting. Alternatively, use it as a salad dressing for a refreshing Italian-inspired side.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).