Marinated Summer Salad
A vibrant, refreshing summer salad featuring ripe tomatoes, cucumbers, and red onions, marinated in Italian dressing with aromatic oregano—perfect for light, flavorful gatherings.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Stir well to coat everything evenly.
- Cover and refrigerate for 4 to 8 hours, stirring occasionally.
- Serve chilled as a side dish or light meal.
Nutrition & Diet Analysis (per serving)
226
kcal
11% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).