Marinated Whole Green Beans
Tangy and savory marinated green beans offer a refreshing side with bold garlic and vinegar flavors, perfect for summer gatherings or as a crisp appetizer.
Ingredients
Instructions
- Drain the liquid off the canned green beans.
- Combine salad oil, garlic/wine vinegar, sugar, mustard seed, and celery seed to make the marinade.
- Pour the marinade over the drained green beans and marinate in the refrigerator overnight.
- Serve cold.
Tips & Substitutions
For added flavor, consider substituting the garlic/wine vinegar with apple cider vinegar or balsamic vinegar. You can adjust the sweetness by using less sugar or opting for honey. Mustard and celery seeds can be replaced with dill seeds or crushed red pepper for a different taste profile. Make sure to marinate the beans for at least 12 hours for the best results.
Serving Suggestions
These marinated green beans make a refreshing side dish for summer barbecues and pair beautifully with Nutty Cherry Squares. Serve them alongside grilled meats or as part of a salad platter. For a complete meal, consider adding them to a Three Layer 'Sawdust' Salad for extra texture and flavor.
Storage & Reheating
Store any leftover marinated green beans in an airtight container in the refrigerator. They will stay fresh for up to four days. To enjoy them cold, simply take them out of the fridge. If you prefer them warm, gently heat them in a microwave for 30 seconds to 1 minute, ensuring they don’t lose their crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Whole Green Beans contains roughly 532 calories, with 8g protein, 88g carbohydrates, and 21g fat. It is an excellent source of vitamin C (125% of the Daily Value), dietary fiber (53% of the Daily Value), and potassium (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 461mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can use fresh green beans! Blanch them in boiling water for 3-4 minutes, then immediately transfer to ice water to stop the cooking process. Drain well, then proceed with the marinade as directed.
How long can I marinate the green beans?
You can marinate the green beans for up to 24 hours. This allows the flavors to fully develop. If you’re short on time, even 2-3 hours will impart some flavor, but overnight is ideal.
Is this recipe suitable for vegan diets?
Absolutely! This recipe is naturally vegan as it uses no animal products. The ingredients are all plant-based, making it a great option for those following vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).