Three Layer "Sawdust" Salad

Prep: 15 min Cuisine: American

A colorful, fruity layered salad with pineapple, bananas, and marshmallows, set in lemon and orange Jell-O. Perfect for potlucks and summer gatherings.

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Ingredients

  • 1 pkg. lemon Jell-O
  • 1 pkg. orange Jell-O
  • 2 c. boiling water
  • 1 1/4 c. cold water
  • 1 (No. 2) can drained pineapple
  • 1 small pkg. miniature marshmallows
  • 3 bananas

Instructions

  1. Mix lemon and orange Jell-O in boiling water, then add cold water.
  2. Add pineapple, marshmallows, and bananas to the mixture.
  3. Pour into a 9 x 13-inch Pyrex dish and let congeal.

Tips & Substitutions

For an extra burst of flavor, consider adding a splash of orange juice or zest when mixing the Jell-O. If you prefer a lighter texture, you can substitute the miniature marshmallows with whipped cream or yogurt for a creamy version. This recipe can also be adapted to fit vegan recipes by using plant-based Jell-O alternatives and marshmallows.

Serving Suggestions

Serve this refreshing Three Layer 'Sawdust' Salad as a delightful side dish at picnics or potlucks. It pairs beautifully with main dishes like grilled chicken or burgers. For a complete meal, consider adding a light green salad or pairing it with a bowl of Quick Fruit Punch to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can become watery over time, so give it a gentle stir before serving. It’s best enjoyed cold, so there's no need to reheat; simply serve chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Three Layer "Sawdust" Salad contains roughly 404 calories, with 7g protein, 90g carbohydrates, and 3g fat. It is an excellent source of iron (49% of the Daily Value), dietary fiber (28% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of protein and potassium. It also contributes 8g of dietary fiber toward your daily target.

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 2.9g 4% DV
Carbs 90.3g 33% DV
Fiber 7.8g 28% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 288.1mg 13% DV
Potassium 484.2mg 10% DV

Vitamins & Minerals

Vitamin A 252.4mcg 28% DV
Vitamin C 20.9mg 23% DV
Vitamin D 1.8mcg 9% DV
Calcium 279.9mg 22% DV
Iron 8.9mg 49% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned pineapple?

Absolutely! Fresh pineapple can be used for a more vibrant taste. Just ensure it's properly diced and drained to avoid excess moisture in the salad.

How long does the salad need to congeal?

Allow the salad to congeal for at least 4 hours in the refrigerator, or overnight for the best results. This ensures the layers set properly and enhances the flavor.

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead. Prepare it a day in advance and store it in the refrigerator. Just remember to cover it well to keep it fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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