Marinated Wild Salmon

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Ingredients

  • 4 salmon fillets
  • salt and pepper to taste
  • 1 tablespoon onion powder
  • 1 teaspoon crushed red pepper flakes
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 4 cloves garlic, minced
  • 3 tablespoons white balsamic vinegar
  • 2 tablespoons white sugar
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped cilantro

Instructions

  1. Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
  2. In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
  3. Preheat oven to 450 degrees F (230 degrees C).
  4. Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 33.7g 43% DV
Carbs 76.4g 28% DV
Fiber 8.2g 29% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 9952.8mg 100% DV
Potassium 1582.3mg 34% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 128.3mcg 14% DV
Vitamin C 184.2mg 100% DV
Vitamin D 0.1mcg
Calcium 444.5mg 34% DV
Iron 13.4mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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