Mari'S Chicken Risotto

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Ingredients

  • 7 oz chicken breasts, cut in 1/2 in cubes
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 5 oz medium-grain brown rice, rinsed twice
  • 10 oz tomato puree
  • 1/2 tablespoon salt
  • Black pepper

Instructions

  1. 1. Saute the onion with oil in skillet over medium heat for 6 minutes.
  2. 2. Add cubes of chicken and increase heat to medium high until browned lightly for about 7 minutes.
  3. 3. Add rice to skillet, stir, then add tomato puree. Add salt and simmer gently for 30 minutes stirring often and adding water if necessary.
  4. 4. Add pepper to taste.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 32.5g 42% DV
Carbs 44.7g 16% DV
Fiber 8g 29% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9819mg 100% DV
Potassium 531mg 11% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 132.5mg 10% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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