Marlene'S Beef Stroganoff

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Ingredients

  • condensed french onion soup
  • sour cream
  • green bell peppers
  • condensed beef
  • egg noodles
  • cooking spray
  • beef flank

Instructions

  1. Spray a large skillet with cooking spray, and cook the flank steak and green peppers over medium heat until the steak pieces have begun to brown, about 10 minutes. Transfer steak and peppers into a large saucepan, and stir in the beef consomme and French onion soup. Bring to a boil, reduce heat to a simmer, and cover pan. Simmer until the beef is tender, about 1 hour and 20 minutes. Turn off heat.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the egg noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes. Drain well in a colander set in the sink.
  3. Stir the sour cream into the meat mixture until thoroughly combined, and serve over the cooked noodles.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 23.7g 30% DV
Carbs 20g 7% DV
Fiber 0.8g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 401mg 17% DV
Potassium 185.5mg 4% DV
Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0mcg
Calcium 49.3mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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