Marlene'S Punch

Prep: 10 min Cook: 10 min Serves: 12 Cuisine: American

Marlene's Punch is a refreshing, fruity slush ideal for hot days and gatherings, featuring orange, pineapple, and banana flavors with a sweet, icy texture that appeals to all ages.

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Ingredients

  • 3 cups water
  • 1 1/2 cups sugar
  • 1 1/2 cups orange juice
  • 1/4 cup lemon juice
  • 1 (46 oz.) can pineapple juice
  • 3 mashed bananas

Instructions

  1. Bring water and sugar to a boil.
  2. Cool the syrup and add the orange juice, lemon juice, pineapple juice, and mashed bananas.
  3. Pour the mixture into a container and freeze until solid.
  4. Once frozen, scrape the mixture to create a slush.
  5. Add orange soda to the slush and serve immediately.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 18.8g 7% DV
Fiber 1.9g 7% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 12mg 1% DV
Potassium 258.3mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 26.6mg 30% DV
Calcium 17.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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